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	<title>Josh Mock &#187; cheese</title>
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		<title>Cheese-free</title>
		<link>http://joshmock.com/2009/cheese-free/</link>
		<comments>http://joshmock.com/2009/cheese-free/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:00:38 +0000</pubDate>
		<dc:creator>Josh Mock</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://joshmock.com/?p=781</guid>
		<description><![CDATA[A few weeks ago my friend Molly and I made quite a bet. We were talking about things in our diet that we don&#8217;t need. She was shocked at the amount of soda she&#8217;d had lately. So we decided we would create a bet to see who could go the longest without soda. But, strong-willed [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago my friend Molly and I made quite a bet.</p>
<p>We were talking about things in our diet that we don&#8217;t need.  She was shocked at the amount of soda she&#8217;d had lately.  So we decided we would create a bet to see who could go the longest without soda.  But, strong-willed people that we are, we decided that wasn&#8217;t nearly difficult enough.  This is when Molly and I decided that we will not drink soda or eat cheese for two years.</p>
<p><img src="http://www.justcleanfun.com/blog/uploaded_images/NO-CHEESE-732919.jpg" align="right" />Why are we doing this?  Because soda and cheese are two things with almost zero nutritional benefit and plenty of nutritional detriment that are a daily part of most of our lives.  Soda is sugar and bubbles; cheese is sodium and saturated fat.  The only argument in favor of either is that they&#8217;re good for the soul.  I understand this, but if it&#8217;s hurting my body more than helping my soul, I&#8217;d rather find other ways to find joy.</p>
<p>Neither of us has any weight or personal appearance goals we&#8217;re trying to meet, though we are a bit curious what the end result will be.</p>
<p>Oh, and there are exceptions.  We get two freebies a month for accidental or intentional slip-ups.  Major holidays are exempt and other exceptions will be made on a case-by-case basis. Like when I meet my girlfriend&#8217;s family and eat her mother&#8217;s world-famous Italian food.</p>
<p>So far this hasn&#8217;t sucked too bad.  It&#8217;s actually kind of fun to get creative, especially when I go out to eat.  And it puts me in a healthier mentality generally speaking.  I went to Subway yesterday and, because I couldn&#8217;t get soda, I opted out of the &#8220;meal deal&#8221; entirely and didn&#8217;t end up scarfing down some greasy chips with my cheese-free sandwich.</p>
<p>Anyone want to try this out with us?  It&#8217;s a fun test of will power and hey, after two years, maybe your long-term desire for cheese and soda will be diminished forever, leaving you to be a healthier person.</p>
<p>Oh, and I should mention that the wager is that, if either of us breaks the rules, the rule-breaker has to get a tattoo of the other person&#8217;s choosing.  Ba-zing!</p>
<p><em>Bonus question: should I do some quick math to see how much I spend on cheese and soda in a year and donate that amount to a hunger relief organization? Just a thought.</em></p>
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