Cheese-free
A few weeks ago my friend Molly and I made quite a bet.
We were talking about things in our diet that we don’t need. She was shocked at the amount of soda she’d had lately. So we decided we would create a bet to see who could go the longest without soda. But, strong-willed people that we are, we decided that wasn’t nearly difficult enough. This is when Molly and I decided that we will not drink soda or eat cheese for two years.
Why are we doing this? Because soda and cheese are two things with almost zero nutritional benefit and plenty of nutritional detriment that are a daily part of most of our lives. Soda is sugar and bubbles; cheese is sodium and saturated fat. The only argument in favor of either is that they’re good for the soul. I understand this, but if it’s hurting my body more than helping my soul, I’d rather find other ways to find joy.
Neither of us has any weight or personal appearance goals we’re trying to meet, though we are a bit curious what the end result will be.
Oh, and there are exceptions. We get two freebies a month for accidental or intentional slip-ups. Major holidays are exempt and other exceptions will be made on a case-by-case basis. Like when I meet my girlfriend’s family and eat her mother’s world-famous Italian food.
So far this hasn’t sucked too bad. It’s actually kind of fun to get creative, especially when I go out to eat. And it puts me in a healthier mentality generally speaking. I went to Subway yesterday and, because I couldn’t get soda, I opted out of the “meal deal” entirely and didn’t end up scarfing down some greasy chips with my cheese-free sandwich.
Anyone want to try this out with us? It’s a fun test of will power and hey, after two years, maybe your long-term desire for cheese and soda will be diminished forever, leaving you to be a healthier person.
Oh, and I should mention that the wager is that, if either of us breaks the rules, the rule-breaker has to get a tattoo of the other person’s choosing. Ba-zing!
Bonus question: should I do some quick math to see how much I spend on cheese and soda in a year and donate that amount to a hunger relief organization? Just a thought.

I think you should add up the money saved and donate it to me to further my cheese soda addiction.
Comment by Daniel — September 9, 2009 @ 11:19 amBut I love cheese! Eh, actually I don’t, it’s just hard to avoid when eating out. Interesting idea. I like the donation thought. I’m not sure how much cheese you’re buying, but the soda money could add up.
Comment by Jessica — September 9, 2009 @ 1:54 pm[...] if I needed another reason to talk about changing our eating habits, here comes a piece from TIME that’s equally insightful and shocking. As the developing world [...]
Pingback by Meat is bad for us | Josh Mock — September 11, 2009 @ 9:18 amThe soda part I get. One of the major changes I made when I was diagnosed with Diabetes was to cut out soda, not too hard for me as I love iced-tea, but I did love me some Dr. Pepper.
The cheese part I have to disagree with. Cheese offers important nutrients and in no way can be considered empty calories. My mother doesn’t like milk but has had two children; the person typing this comment is probably 90% Brie and Camembert. Yes, it is has cholesterol and saturated fat but it isn’t empty calories. Same goes for nuts; they are high in fat but a smart snack compared to chips et al. because they have nutritional value.
If you don’t want to eat cheese to try and be more healthy go right ahead. I applaud you for doing something when a lot of people aren’t and I will definitely agree that many people eat too much of it, but don’t knock the good name of cheese.
Comment by Tristan — September 11, 2009 @ 11:07 amMARTHA SMITH’S CHICKEN PARM IS 2 DIE 4. prepare yo-self. you may relapse after sampling the savory dish.
Comment by Sarah C. — September 24, 2009 @ 4:44 pm[...] Another challenge for the new year: find a partner and make a bet to not eat fast food all year. Keep each other accountable and make the wager high if you lose the bet (kinda like I did). [...]
Pingback by Turns out you’ll probably be healthier if you eat better | Josh Mock — December 24, 2009 @ 1:59 am